Hello everyone,
On todays episode we meet Tara Jackson author of the book Embodied – A self-care guide for sensitive souls.
Tara is a holistic wellbeing coach who works with highly sensitive people and empaths to help them with seasonal and cyclical self-care, self-love, reconnecting with themselves and being fully embodied, so they can thrive in today’s world.
And in this episode we go deep into the area of addicitve drugs and behaviours that take empaths away from their centre.
This episode is a good one. Some of the points we cover:
Tara’s website
https://www.tarajackson.co.uk/
Tara’s book
other resources mentioned:
Plus search youtube for Gabor Mate and addictions
Great resource for real life information about drugs and recovery (the anti dote to the failed 80”s UK Campaign of Just Say No)
A UK based alternative to AA with online meetings of support.
This Naked Mind
Brilliant book about the true nature of alcohol and how freeing and joyful a sober life is.
I’d love to know your thoughts, experiences or other tools that support your well being in this area.